I'm bringing NERVOUS back

Ruth Smith • November 5, 2025

I'm bringing NERVOUS back.


I've been thinking, maybe it’s time we brought the word nervous back into our vocabulary.


Because nervous is okay.


Nervous is normal.


Nervous means you care.


We don’t need to medicalise every wobble or turn every flutter into a diagnosis. Sometimes, it’s enough to say:


“I’m nervous… and that’s alright.”


Next time those feelings bubble up, ask yourself:


Am I truly anxious, or am I just nervous?


And if it’s more than nerves... if anxiety, stress or low confidence are starting to take over then please know you don’t have to face it alone.


I help people untangle their thoughts, calm their nervous system and rediscover what feeling amazing really means.


Through 1:1 therapy, mindset coaching, and cold water therapy, we work together to help you feel calm, confident and back in control.


Ready to take the next step?


Book a free, friendly discovery call or message me to chat about what you need.


Let’s help you feel amazing again.


August 28, 2025
You know that old saying, “New Year, New Me”? Honestly, I’ve never been a fan. I don’t think we need to wait until January to make a change — we can hit reset at any point of the year. But there’s something about September. Whether you have children or not, the back-to-school feeling is in the air. Summer winds down, autumn edges in, and suddenly there’s a shift — almost like nature is saying, “right, let’s get back to it.” When I became self-employed, I noticed how quiet summer could be. Everyone’s away, routines are out of sync, and life feels a little on pause. Then September arrives, and it’s like everything switches back on again. Networking events fill the diary, workshops pick back up, schools are back, the roads are busier — and there’s this buzz of fresh energy. And the best part? Unlike January, there’s no pressure. We’re not weighed down with resolutions, new gym memberships, or leftover chocolates we’re pretending not to eat. September feels gentler. More intentional. A natural reset button. This year, instead of piling on more to-dos, I’m focusing on a different kind of list — my Stop Doing List .
By Ruth Smith July 30, 2025
Whether you’re juggling childcare or just feeling the shift in pace, the school holidays can throw everything off. Between unpredictable weather, broken routines and the pressure to “make it special,” it’s easy to feel frazzled.  Here’s a real-life guide, from one human to another, to help you stay calm, grounded and maybe even enjoy a bit of it!
By Ruth Smith August 13, 2024
Hello! Truthfully, I’m not too sure where to start since this is my first ‘proper’ blog post, but someone I know suggested that I start writing to document my cold-water therapy workshops journey as this is something I’m creating at the moment. To be totally authentic, English and word-finding aren’t a strong point of mine, so I will be using a little bit of magic to help me out with some parts. First a little bit about me, my name is Ruth Smith, and I am ‘The Feel Amazing Therapist’ a life coach and therapist based in Marske, my passion is changing people’s lives and ensuring they feel amazing by clearing the s**t from the past and providing tools to move forward. Although I do have a counselling qualification, I am very different from a counsellor, a client will never leave my office in a state of upset, they leave knowing they are amazing with tasks to do to help achieve their goal.