Therapies

Therapies

I am fully qualified and experienced in helping with a wide range of therapies I am regularly asked to help people with Fear & Phobia, Anxiety, Pain Management, Trauma and Post Traumatic Stress.



I will achieve this using a range of skills which will be tailored to you, and executed in a personal heart centred way. 

  • Fear & Phobia

    Many of us have a phobias with the most common being spiders, but did you know that more people are killed by champagne corks than venomous spider bites, however I have never met anyone with a phobia of champagne!


  • Anxiety

    Is your anxiety stopping you from doing the things you want to do? Have you had enough of feeling out of control and embarrassed? I offer a range of solution-based therapies which will provide you with the tools to overcome this.


  • Menopause & Peri Menopause

    Menopause & Peri Menopause is more than just hot flushes! Brain fog, fatigue, forgetfulness, low mood the list goes on suddenly suffering from these other symptoms can be deliberating therapy along with talking to someone experiencing similar symptoms really helps and I use my many skills to reduce these symptoms.


  • Pain Management

    Oldpain2go is a talking therapy which can help you to let go of any old unwanted pain which is no longer serving any purpose. It’s not a magic wand, though people have described the results as miraculous, however this methodology enables you to release your old pain and let it go.


  • Trauma & Post Traumatic Stress

    Throughout our life we unfortunately encounter Trauma and PTS. In a sympathetic manner I explore this with you and using Integral Eye Movement Therapy and other therapies personalised to you.


  • Reiki

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The treatment feels like a wonderful glowing radiance that flows through and around you and has many beneficial effects that include relaxation and feelings of peace, reduces stress and promotes healing and an overall feeling of wellbeing.


    Each treatment is completely different for every client, as our energy needs are different. You will be fully dressed at all times, I work ‘hands off’, therefore my hands will be above your body, you will be aware of where I am and might feel sensations like heat, tingling, or pulsing where my hands are, or throughout your body. You might not notice any changes. Many people fall asleep, as one thing is for sure you will feel fully relaxed.

My Reiki Price List

Full body Reiki

60 minutes

Enjoy total relaxation, as I clear any blocked chakras and send loving, healing energy to your entire body.

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Facial / Half Body Reiki

60 minutes

Enjoy not only a full facial, which will leave your skin feeling and looking rejuvenated, but receive a head and heart reiki treatment as well.

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Facial / Full Body Reiki 

90 minutes

Enjoy not only a full facial, which will leave your skin feeling and looking rejuvenated, but receive a full body reiki treatment as well, you will leave feeling pampered and relaxed.

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Facial

40 minutes

In a tranquil setting enjoy a facial, which will include a double cleanse, exfoliation, face mask, hot towels, a facial massage with a scalp or hand and arm massage.

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Mind, Body and Soul Package 

3 hours

We all need a reset at some point in our lives, and this package certainly does this……. and more.

  • Read More

    Firstly, we will explore where you are in life, along with what your dreams and aspirations are. Using a variety of techniques personalised to you, I will provide you with skills and tools you can implement each day to love who you are, feel empowered and confident. You will then experience a deep relaxation trance, embedding everything we have worked on. Finally for ultimate relaxation you will receive a facial and full body Reiki treatment. I promise you when you leave you will feel deeply relaxed, with a positive mindset knowing you are Amazing!

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Get in Touch

Ruth Smith The 'Feel Amazing' Therapist. Your Confidence And Wellbeing Restoration Station. 


ruth@thefeelamazingtherapist.co.uk

07771 930311 

Contact me Today

Cold Water Therapy

Cold water immersion isn’t just an adventure; it’s a transformative wellness practice with amazing benefits for physical and mental well-being. After three years of immersing myself in cold water—from the sea to rivers, waterfalls, and pods—this practice has become a crucial part of my life, and I’m excited to share its profound impact with you.


Our experience combines the invigorating chill of cold immersion with the soothing warmth of a steam tent and the grounding power of positive meditation. Alternating between these elements creates a holistic wellness approach that truly works. We will begin with guided breathwork and calming meditations to centre your mind, preparing you for the transformative experience ahead then onto the cold immersion, allowing stress and tension to melt away, followed by the gentle heat of the steam tent to boost circulation and deepen relaxation, leaving you feeling refreshed, uplifted, and ready to take on anything.

A Range of Experiences to Choose From

When you join me, it’s not just about the cold water; I offer a range of experiences designed to uplift your mind and body, including increasing positivity, confidence and quieting the inner voice. 


So, are you ready to dive in? Then Join me and countless others who have embraced this exhilarating journey. This isn’t just a trend; it’s a lifestyle change that allows you to rediscover your vitality and well-being.

Confidence in Cold

Combine cold water immersion, heat therapy, and a powerful session on confidence and self-love to help you break free from negative self-talk and build inner strength. Through guided meditation and alternating between cold and heat, you'll feel empowered, rejuvenated, and leave with a deeper sense of self-love and resilience. This experience lasts 3 hours.

Cold Water Therapy for Beginners

Curious about cold water and heat therapy? Join a small group to explore how these invigorating practices can enhance your life, boost your immune system, and sharpen your mental clarity, all while receiving support and encouragement. This experience lasts between 60 – 90 minutes.

A Refreshing Start

Start your day right with a revitalizing blend of calming meditation and an invigorating cold water dip. Awaken your mind, embrace the cold, and experience the rejuvenating contrast of cold immersion and soothing heat therapy, leaving you refreshed, balanced, and ready to take on the day with renewed vitality and confidence. This lasts approximately 60 minutes, must have previous cold water experience.

A Tranquil End

Unwind your evening with a calming journey designed to gently ease you into a restful night’s sleep. Begin with a serene cold water dip, allowing the cool water to wash away the day’s stresses, grounding your mind and body. Then, transition into a soothing meditation session, guiding you toward deep relaxation and inner peace. This experience blends the refreshing stillness of the water with the tranquil power of meditation, preparing you to drift off into a restorative sleep. Expect to leave feeling calm, balanced, and ready for a peaceful night’s rest. This experience lasts approximately 60 minutes.

What are the benefits?

Pain Relief and Recovery

Stepping into a cold water immersion pod is incredible for reducing inflammation and easing muscle soreness. 

Mood Enhancement

Cold water immersion can transform your mood, thanks to the endorphins released during the experience.

Clarity and Focus

The initial shock of the cold water instantly brings you to the present moment. It clears your mind, helping you push aside distractions and stress. Post-dip, you will feel a surge of mental clarity, making it easier to tackle the day’s challenges.

The Ultimate Experience: Cold and Heat

Alternating between the soothing heat of the sauna tent and the invigorating chill of the pod enhances the benefits, improving circulation and creating a deep sense of relaxation. It’s a holistic wellness approach that really works.

Stress Reduction and Relaxation 

By focusing on your breath and visualizing the experience ahead, meditation helps release tension and instils a deep sense of calm. It’s the perfect way to let go of daily stresses and prepare for the cold water immersion that follows.

Enhanced Focus and Mindfulness 

The combination of breathwork and relaxed visualization clears your mind, helping you stay grounded in the present moment. You’ll feel more connected to your body and environment, making the cold water experience even more profound.

A Range of Experiences to Choose From

When you join me, it’s not just about the cold water; I offer a range of experiences designed to uplift your mind and body, including increasing positivity, confidence and quieting the inner voice. 

So, are you ready to dive in?

Then Join me and countless others who have embraced this exhilarating journey. This isn’t just a trend; it’s a lifestyle change that allows you to rediscover your vitality and well-being.

Click here to book