Therapies
I am fully qualified and experienced in helping with a wide range of therapies and am regularly asked to support people with fear and phobia, anxiety, pain management, trauma and post-traumatic stress.
I achieve this using a range of skills tailored to you and delivered in a personal, heart-centred way.
My Reiki Price List
Full body Reiki
60 minutes
Enjoy total relaxation, as I clear any blocked chakras and send loving, healing energy to your entire body.
Facial / Half Body Reiki
60 minutes
Enjoy not only a full facial, which will leave your skin feeling and looking rejuvenated, but receive a head and heart reiki treatment as well.
Facial / Full Body Reiki
90 minutes
Enjoy not only a full facial, which will leave your skin feeling and looking rejuvenated, but receive a full body reiki treatment as well, you will leave feeling pampered and relaxed.
Facial
40 minutes
In a tranquil setting enjoy a facial, which will include a double cleanse, exfoliation, face mask, hot towels, a facial massage with a scalp or hand and arm massage.
Mind, Body and Soul Package
3 hours
We all need a reset at some point in our lives, and this package certainly does this……. and more.
Get in Touch
Ruth Smith The 'Feel Amazing' Therapist. Your Confidence And Wellbeing Restoration Station.
ruth@thefeelamazingtherapist.co.uk
07771 930311
Cold Water Therapy
Cold water immersion isn’t about chasing extremes, it’s a powerful wellbeing practice that supports both physical and mental health. After more than three years of regular cold water immersion, from the sea and rivers to waterfalls and pods, it has become an essential part of my own wellbeing and something I now love sharing with others.
Each session blends cold immersion with the comforting warmth of a steam tent and gentle, positive meditation to create a deeply supportive and restorative experience. We begin with guided breathwork and calming meditation to help settle the nervous system and prepare your mind and body.
You’ll then be gently guided into the cold immersion, allowing tension and stress to release, before moving into the warmth of the steam tent to support circulation, relaxation and recovery.
This contrast of cold, warmth and stillness helps bring clarity, calm and a renewed sense of energy — leaving you feeling grounded, refreshed and more capable of meeting whatever comes next.

A Range of Experiences to Choose From
When you join me, it’s not just about the cold water; I offer a range of experiences designed to uplift your mind and body, including increasing positivity, confidence and quieting the inner voice.
So, are you ready to dive in? Then Join me and countless others who have embraced this exhilarating journey. This isn’t just a trend; it’s a lifestyle change that allows you to rediscover your vitality and well-being.
What are the benefits?
Pain Relief and Recovery
Stepping into a cold water immersion pod is incredible for reducing inflammation and easing muscle soreness.
Mood Enhancement
Cold water immersion can transform your mood, thanks to the endorphins released during the experience.
Clarity and Focus
The initial shock of the cold water instantly brings you to the present moment. It clears your mind, helping you push aside distractions and stress. Post-dip, you will feel a surge of mental clarity, making it easier to tackle the day’s challenges.
The Ultimate Experience: Cold and Heat
Alternating between the soothing heat of the sauna tent and the invigorating chill of the pod enhances the benefits, improving circulation and creating a deep sense of relaxation. It’s a holistic wellness approach that really works.
Stress Reduction and Relaxation
By focusing on your breath and visualizing the experience ahead, meditation helps release tension and instils a deep sense of calm. It’s the perfect way to let go of daily stresses and prepare for the cold water immersion that follows.
Enhanced Focus and Mindfulness
The combination of breathwork and relaxed visualization clears your mind, helping you stay grounded in the present moment. You’ll feel more connected to your body and environment, making the cold water experience even more profound.
A Range of Experiences to Choose From
When you join me, it’s not just about the cold water; I offer a range of experiences designed to uplift your mind and body, including increasing positivity, confidence and quieting the inner voice.
So, are you ready to dive in?
Then Join me and countless others who have embraced this exhilarating journey. This isn’t just a trend; it’s a lifestyle change that allows you to rediscover your vitality and well-being.

